Meditations
Welcome to the Meditations page, I will be posting astrologically based guided meditations here from time to time, enjoy 🪷
Balancing Your Yin/ Yang
It’s Libra season, the sign of balance. This 6 minute seated practice is intended to assist with feeling aligned and balanced in mind body spirit. It can be done weekly to reap the benefits.
Heart Chakra Practice
A 5 minute practice intended to do before you sleep, assisting you to focus on the good in your life as you drift off to sleep each night.
Energy Cleanse Practice
This 17 minute practice allows you to reset your mind body spirit as you gently float on a turquoise salt lake. It can be done any time you need to recharge your energy.
Virgo New Moon Practice
This 19 minute practice focuses on visualising goals especially for this new moon. Anything to do with self love, health and wellbeing resonates with the new moon in Virgo energy.
Dark Moon Meditation
An 8 minute guided meditation especially for the dark moon to cleanse your energetic body.
Leo Sun Meditation
A 15 minute guided meditation, drawing on the energy of the Sun to bring about healing and peace.
Chakra Balance Meditation
A 15 minute guided meditation balancing and activating the chakra energy centres to enhance the physical, emotional and spiritual body.
Full Moon Practice
An 8 minute seated practice, to ground your senses and provide inner peace.